Kate Netz, RDN, LD

Nourish DSM, LLC

Email: katenetz@nourishdsm.com

Phone: 515-423-0115

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Whether you follow a special diet and need ideas of what to cook, or you're a busy mom who just wants quick and healthy meal options, this personalized meal planning service is for you! 


How it Works:

1. Try 3 days for free - no credit card required!

2. Sign up for the meal plan below that best meets your needs.

3. Meal plans (including grocery lists) will be emailed to you weekly. 


Following your 3 day free trial, meal plans start at just $9/month.


This service truly takes away the stress and confusion when it comes to preparing and eating healthy food for you and your family.

28-Day Refresh

This plan is a great way to reset your metabolism and jump-start your health. It contains selected recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

Simple Eats

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.