CLASSES & WORKSHOPS
Grounding & Self-Connection
Start your weekend off with intentional movement and meditation to create connection and calm within self. This 90 minute class will begin with a short self-reflection, move into a 60-75 minute yoga class and meditation to maintain self-connection and grounding.
Saturday, November 12th, 8:15-9:45am
2023 ~12 Months of Intention
This women's series will be offered in person, starting in January. We will meet once each month, for two hours, and focus on a specific topic that relates to your intention for the year. Each meeting will include individual written reflection time, small group discussion, yoga and meditation.
Second Saturday of each month, 10-12.
Couples' Therapy Intensive
Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive. This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time. Contact Jamie for questions and scheduling options.