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Grounding & Self-Connection

Morning Yoga

Start your weekend off with intentional movement and meditation to create connection and calm within self.  This 90 minute class will begin with a short self-reflection, move into a 60-75 minute yoga class and  meditation to maintain self-connection and grounding. 

Spaces limited. 

Saturday, November 12th, 8:15-9:45am

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2023 ~12 Months of Intention 

This women's series will be offered in person, starting in January.  We will meet once each month, for two hours, and focus on a specific topic that relates to your intention for the year.  Each meeting will include individual written reflection time, small group discussion, yoga and meditation.  

Second Saturday of each month, 10-12.  

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Couples' Therapy Intensive

Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive.  This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time.  Contact Jamie for questions and scheduling options.