12 Months of Intention: 

Yoga, Meditation & Transformation

Starting this January, Join a small group of women each month for self-reflection, group discussion, yoga and meditation.  There will be a specific monthly focus to create more intention, grounding, and positive transformation.  This group will begin virtual but may shift to in-person. 

 

Contact Jamie for to reserve your space in this series and inquire about payment options. 

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Couples' Therapy Intensive

Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive.  This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time.  Contact Jamie for questions and scheduling options. 

 

*Dates vary each month, please inquire about specific schedule. One Saturday session still available in May and June Weekday mornings sessions offered this summer.

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Prenatal Yoga, Virtual Series, Part I & II

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Receive a weekly 30 minute recorded prenatal yoga practice and 5-10 minute meditation to access all week long, as many times as you’d like.  This class will allow you to connect with your body and baby, focusing on a different theme in each class, with safe yoga movement and grounding meditation.

Cost ~ $50, for each series