CLASSES & WORKSHOPS
Self-Love Virtual Express Series
Mondays, February 1st-22nd
Create self-compassion and carve out a realistic amount of time for yourself. Sign up for this express series and receive a 20-minute yoga practice each Monday and a 5-minute guided meditation, which inspires self-love, necessary grace, and continuing to honor this year’s intentions.
Mondays in February
Virtual, recorded, via Zoom
Women’s Snow Moon Yoga & Meditation Workshop: Renew, Reclaim and Empower
In this transitional and somewhat chaotic month, the snow moon highlights the shifts that are happening, creating space for opportunity and renewal. Honor the snow moon and yourself through reclaiming your intentions and empowerment. This 75-minute workshop will give time to reflect through individual writing, connecting with others, moving through a restorative yoga class and finishing with a guided meditation.
Thursday, February 25th, 5:00-6:15 p.m.
*live, virtual, via Zoom
Couples' Therapy Intensive
Saturdays, 10:00 a.m. -1:00 p.m.
Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive. This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time. Contact Jamie for questions and scheduling options.
March 6th – now available!
*dates vary each month, please inquire about specific schedule
March Virtual Express Series ~ Nourish
Take time each week to honor and reflect on whole body/mind nourishment. Confidence and empowerment, balance and intuition will be highlighted. Sign up for this express series and receive a 20-minute yoga practice each Monday and a 5-minute guided meditation, which inspires nourishment for the whole self.
Mondays, begins March 1st
Virtual, Recorded, via Zoom