CLASSES & WORKSHOPS
Prenatal Virtual Series ~
Each Tuesday, receive a 20-30 minute recorded yoga practice and 5-10 minute meditation to access all week long, as many times as you’d like. This class will allow you to connect with your body and baby, with safe yoga movement and grounding meditation.
~ May Series still available, June series begins June 1st
May Virtual Series~
This series will bring back yoga and meditation practices from the last few months. Each Monday, you’ll receive a 20-30 minute yoga class and a 5-10 minute meditation which inspires grounding, empowerment and peace. You will have access to these all month.
June Virtual Series~
Take time each week to slow down, ground and empower. Sign up for this express series and receive a 20-30 minute yoga practice and a 5-10 minute guided meditation each Monday.
Couples' Therapy Intensive
Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive. This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time. Contact Jamie for questions and scheduling options.
*Dates vary each month, please inquire about specific schedule. One Saturday session still available in May and June Weekday mornings sessions offered this summer.