CLASSES & WORKSHOPS
Prenatal Virtual Series ~
Each week, receive a 30 minute recorded yoga practice and 5-10 minute meditation to access all week long, as many times as you’d like. This class will allow you to connect with your body and baby, with safe yoga movement and grounding meditation.
June Virtual Series ~ LET GO & EMPOWER
Take time each week to slow down, ground and empower. Sign up for this express series and receive a 20-30 minute yoga practice and a 5-10 minute guided meditation each Monday.
Cost: $30 Registration still open
July Virtual Series ~ JOY!
Carve out time this month to inspire joy through yoga movement and meditation. We will focus on 4 components to create intentional joy and contentment. You’ll receive a 20-30 minute yoga class, combined with a 5-10 minute meditation, each Monday, and you’ll have access to this practice all week.
Yoga for Stress & Anxiety
Fall 6 Week Series
An in-person series focused on relieving stress and anxiety in the mind and body. Balance, compassion for self, relationships, and meditation will be emphasized. This group will combine yoga, meditation, individual reflection and group discussion, focusing on healing through mindfulness.
*Thursdays, 5-6:30, September 8th- October 13th
Sign up to reserve you spot! Registration limited.
Couples' Therapy Intensive
Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive. This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time. Contact Jamie for questions and scheduling options.
*Dates vary each month, please inquire about specific schedule. One Saturday session still available in May and June Weekday mornings sessions offered this summer.