CLASSES & WORKSHOPS
December Virtual Series, Best OF
If you are wanting more yoga and meditation in your life but don’t have time to make a class, this is a great opportunity to create grounding and calm on your own time. This series will give you a recorded meditation and yoga practice each Monday, with a specific intention, to do at your own pace. This month, these will be a selected "best of" from the last few months
December Yoga and Meditation Workshop ~ Calm & Grounding in the Season
Join for a short self-reflection and intention setting for the season, followed by a yoga practice which emphasizes grounding, peace and presence, concluding with a guided meditation. A perfect way to slow down during a busy time and create space for you.
December 12th, 10-11:30
*this class will be live and virtual, via Zoom
12 Months of Intention ~ Yoga, Meditation & Transformation
Meet once a month with a small group of women and set a specific intention related to the month’s theme, based on what you need and want to be your authentic self.
Couples' Therapy Intensive
offered once per month as a way to do the first 3 couples' therapy sessions in one segment.
*dates vary each month, please inquire about specific schedule