CLASSES & WORKSHOPS
Replenish & Ground
This 90 minute yoga class will allow you space and time to replenish and your body and mind while creating calm and grounding. This class will consist of 75 minutes of yoga movement and 15 minutes of seated meditation.
April 17th at 10-11:30
*this class is live & virtual, via Zoom
April Virtual Series ~
Re-Writing the Story
Through yoga movement and meditation, explore the stories and narratives that you tell yourself, which may be creating barriers in your daily life. Each week, you’ll receive a 20-30 minute recorded yoga practice and a 5-10 minute meditation, with a specific focus for your week.
May Prenatal Virtual Series ~
Each Tuesday, receive a 20-30 minute recorded yoga practice and 5-10 minute meditation to access all week long, as many times as you’d like. This class will allow you to connect with your body and baby, with safe yoga movement and grounding meditation.
May Virtual Encore Series~
This series will bring back yoga and meditation practices from the last few months. Each Monday, you’ll receive a 20-30 minute yoga class and a 5-10 minute meditation which inspires grounding, empowerment and peace. You will have access to these all month.
Couples' Therapy Intensive
Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive. This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time. Contact Jamie for questions and scheduling options.
*Dates vary each month, please inquire about specific schedule. One Saturday session still available in May and June Weekday mornings sessions offered this summer.