CLASSES & WORKSHOPS

Self-Love Virtual Express Series

Mondays, February 1st-22nd

Create self-compassion and carve out a realistic amount of time for yourself. Sign up for this express series and receive a 20-minute yoga practice each Monday and a 5-minute guided meditation, which inspires self-love, necessary grace, and continuing to honor this year’s intentions.  

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Mondays in February

Virtual, recorded, via Zoom

$25

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Women’s Snow Moon Yoga & Meditation Workshop: Renew, Reclaim and Empower

In this transitional and somewhat chaotic month, the snow moon highlights the shifts that are happening, creating space for opportunity and renewal.  Honor the snow moon and yourself through reclaiming your intentions and empowerment. This 75-minute workshop will give time to reflect through individual writing, connecting with others, moving through a restorative yoga class and finishing with a guided meditation. 

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Thursday, February 25th, 5:00-6:15 p.m.

*live, virtual, via Zoom

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Couples' Therapy Intensive

Saturdays, 10:00 a.m. -1:00 p.m.

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Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive.  This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time.  Contact Jamie for questions and scheduling options. 

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March 6th – now available!

*dates vary each month, please inquire about specific schedule

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March Virtual Express Series ~ Nourish

Take time each week to honor and reflect on whole body/mind nourishment.  Confidence and empowerment, balance and intuition will be highlighted.  Sign up for this express series and receive a 20-minute yoga practice each Monday and a 5-minute guided meditation, which inspires nourishment for the whole self.

 

Mondays, begins March 1st

Virtual, Recorded, via Zoom

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