CLASSES & WORKSHOPS
Prenatal Yoga, Virtual Series, Part I & II
Receive a weekly 30 minute recorded prenatal yoga practice and 5-10 minute meditation to access all week long, as many times as you’d like. This class will allow you to connect with your body and baby, focusing on a different theme in each class, with safe yoga movement and grounding meditation.
Cost ~ $50, for each series
Connection and Compassion
Start your weekend off with intentional movement and meditation to create self-connection and love. This 90 minute class will begin with a short self-reflection, move into a 75 minute yoga class and end with a meditation to maintain self-connection and grounding.
Saturday, May 14th, 8 - 9:30 a.m.
Cost ~ $40
Grounding, Presence & Transformation:
4 Week Summer Series
This series will be offered in person this June. Focusing on how you want to feel and your desired path, this four-week series will combine reflection, yoga, meditation and community, helping you to connect with yourself and others, using grounding and presence to create the transformation you desire.
Thursdays, June 2nd - 23rd, 5-7pm
Cost ~ $200, $175 if registered by May 15th
Couples' Therapy Intensive
Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive. This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time. Contact Jamie for questions and scheduling options.