CLASSES & WORKSHOPS

Prenatal Yoga, Virtual Series, Part I & II

Receive a weekly 30 minute recorded prenatal yoga practice and 5-10 minute meditation to access all week long, as many times as you’d like.  This class will allow you to connect with your body and baby, focusing on a different theme in each class, with safe yoga movement and grounding meditation.

Cost ~ $50, for each series

Connection and Compassion

Morning Yoga

Start your weekend off with intentional movement and meditation to create self-connection and love.  This 90 minute class will begin with a short self-reflection, move into a 75 minute yoga class and end with a meditation to maintain self-connection and grounding. 

Spaces limited. 

Saturday, May 14th, 8 - 9:30 a.m.

Cost ~ $40

Grounding, Presence & Transformation: 

4 Week Summer Series

This series will be offered in person this June. Focusing on how you want to feel and your desired path, this four-week series will combine reflection, yoga, meditation and community, helping you to connect with yourself and others, using grounding and presence to create the transformation you desire.  

Thursdays, June 2nd - 23rd, 5-7pm

Cost ~ $200, $175 if registered by May 15th

Couples' Therapy Intensive

Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive.  This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time.  Contact Jamie for questions and scheduling options.