CLASSES & WORKSHOPS

Grounding with Compassion, Yoga & Meditation Fall Workshop

Join Jamie for an in-person workshop to help support the self within the changing of the season. Focusing on grounding to reduce stress and create more joy, this workshop will include self-reflection, small group discussion, yoga and meditation, focusing on creating more self-love and mindfulness in an authentic way for you.  Covid-19 precautions will be taken. If you prefer a virtual class, please email Jamie - if the majority of participants prefer virtual, this will shift to virtual.

 

November 6th 10 a.m. - 12:30 p.m. 

Cost ~ $55

12 Months of Intention: 

Yoga, Meditation & Transformation

Starting this January, Join a small group of women each month for self-reflection, group discussion, yoga and meditation.  There will be a specific monthly focus to create more intention, grounding, and positive transformation.  This group will begin virtual but may shift to in-person. 

 

Contact Jamie for to reserve your space in this series and inquire about payment options. 

Couples' Therapy Intensive

Strengthen your relationship, intimacy and communication while beginning the healing process with this 3-hour intensive.  This experience jumpstarts the couples’ therapy journey as it takes you through the first three therapy sessions in one 3-hour period of time.  Contact Jamie for questions and scheduling options. 

 

*Dates vary each month, please inquire about specific schedule. One Saturday session still available in May and June Weekday mornings sessions offered this summer.

Prenatal Yoga, Virtual Series, Part I & II

Receive a weekly 30 minute recorded prenatal yoga practice and 5-10 minute meditation to access all week long, as many times as you’d like.  This class will allow you to connect with your body and baby, focusing on a different theme in each class, with safe yoga movement and grounding meditation.

Cost ~ $50, for each series